It's show time and it's going to be a scorcher! 

And make sure you get your EDP/Evening News goody bag to keep refreshed and find out all you need to know about this year's Royal Norfolk Show.

The bags cost just £2 and include two papers, Kettle crisps, popcorn, an apple, a 100-page show guide and a bottle of water - which will be very welcome with the forecast high temperatures!

The show is being held at the showground at Costessey on Wednesday and Thursday and is a spectacular celebration of our wonderful county.

The grand ring includes everything from dizzying parachute displays to marching bands to Cossack horse-riding stunts.

On Thursday the Duke of Edinburgh is visiting and over the two days there is a spotlight on Norfolk's Young Achievers, celebrating the next generation's contribution to their families and communities.